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3 Wellness Tips for Officers of the Watch

3 Wellness Tips for Officers of the Watch

Eve Jones

It’s no secret that maritime jobs, including OOW jobs, can often be physically and mentally demanding. Being away from home for lengthy periods of time, manual labor, and the pressure of meeting strict deadlines can all have their challenges. However, for many seafarers that life is also incredibly rewarding and jobs at sea beat a 9 to 5 desk job hands down!

But in the unique environment that working in cargo ship jobs and OOW jobs presents, it is crucial for mariners to take extra care of their physical and mental wellbeing. And nowhere can that be more true than in the role of watchkeeper.

Anyone that works a shift, be it ashore in a port or warehouse or on a vessel as a watchkeeper will tell you that the change in shift patterns and the unsociable hours can be hard to get used to.

How ship officers of the watch can stay mentally and physically well

The thing is, in shipping, seafarers are needed to work around the clock and the ship’s watchkeepers will need to maintain lookout 24/7, 365 while at sea. And working on and off around the clock with broken sleep patterns can start to have an effect on a seafarer’s wellbeing if they don’t take steps to balance it out.

silhouettes of three people standing in front of large clock face

The system generally used by merchant ships whereby watchkeepers stand watch for three periods of four hourly blocks means that watchkeepers with less experience can keep lookout during the hours that experienced watchkeepers will be on hand to help in the event of a problem.

Read more: 7 Tips for Getting Over Jet Lag in Seafarer Jobs

It is also consistent, easy to remember and allows a watchkeeper’s body clock to settle into some kind of rhythm. All of these things can help alleviate the pressure a little but there are still issues that need to be counteracted for those working in OOW jobs.

How watchkeeping can take its toll in jobs at sea

Both long term night shift work and not getting enough sleep have a history of causing the onset of a catalogue of medical conditions. Everything from increasing the risk of some cancers to problems with metabolism and from depression to heart disease have been associated with working irregular hours and the knock on effect that can entail when it comes to getting a consistently good night’s sleep.

Maintaining safety at sea

Illnesses aside, one very real issue is that if seafarers are constantly tired due to watchkeeping shifts, they may not be as alert and focused as they need to be when they’re working. Put simply, performance and safety cannot be compromised and it is therefore crucial that any seafarer who is also a watchkeeper takes steps to help combat tiredness and ensure they’re feeling as mentally and physical agile as possible.  

blurred white lit up sign of the word Focus

3 ways watchkeepers can combat on-the-job fatigue

Keep on moving
If hitting the gym the minute you finish a watch sounds like the very last thing you want to do, try blocking out some time around your shifts to fit in a workout. It really is one of the best things you can do: remind yourself that a healthy body equals a healthy mind and you WILL feel better after a training session.

Finished your watch and just want to fall into your bunk? Up early and about to head out for your shift? Get into a routine where you set aside just a couple of minutes for some stretching or a few push ups beforehand.

You are what you eat
The problem with shift work, both onshore and offshore, is that it can be all too tempting to let good eating habits fall by the wayside. Studies have shown that irregular meal times can have a domino effect on your body’s internal patterns thus creating delays in blood glucose rhythms - which can then upset your normal reaction times and awareness.

The trick is to get into a routine while you're working in jobs at sea that work for you. Obviously this can be easier said than done when you’re not in charge of meal times or menus, but opting for the healthiest option instead of just grabbing something for a quick fix will help you feel like you have some control over your food intake.

white plate with sad face drawn on it and knife and fork set to the side

Be sociable
Maritime jobs on cargo ships are not that different to jobs ashore when it comes to the habit of being glued to our smartphones, games consoles and tablets that many of us now have. Staying connected is a must for most seafarers but it might feel like an impossible task trying to be sociable during your life at sea!

When you’re spending months at sea away from your friends and family, it’s borderline vital for your mental health and wellbeing to have some sociable human interaction. If there doesn’t seem to be anything happening, why not be the one to organize an activity? It might be a challenge but it shouldn’t be impossible to work a little bit of a social life at sea in and around your watch patterns.

Read more: 10 Ways to Chill During Your Downtime in Seafarer Jobs

And you’ll probably find that other seafarers in the same position as you will welcome the chance to make conversation and improve their own wellbeing onboard too!

Looking for new maritime jobs and opportunities? Martide can help

Are you a seafarer looking for your next maritime jobs? Take a look at Martide’s open cargo ship jobs and OOW jobs and then register your free account. Take a minute too, to download our mobile app for mariners and all of our vacant jobs at sea will be at your fingertips ready for you to apply, no matter where in the world you are!

Get the app from the App Store or Google Play now!