Whether you're working in maritime jobs and mostly living your life on a container ship or not, mental health and well-being are making headlines left, right and center. From school children and teens to workers and the retired, our current state of being is the at the top of the agenda for many institutions and organizations.

And in an industry like shipping, the mental health of crew during a life at sea is an issue that should not be taken lightly.

How to stay mentally healthy when working in maritime jobs

No one is immune to the stresses and tribulations of life today but life on a container ship can come with its very own specific set of challenges. It can be hard for those in seafarer jobs to ‘switch off’ thanks to always having to be vigilant. That's especially true if you're a watchkeeper while also performing tasks to the very best of your ability.

Any problems can be compounded by the fact that living quarters are in an enclosed space and work and life are never really separated.

dachshund in a cardboard box

There are obstacles to overcome, certainly, but one thing that is a given is that for the right person, life at sea and maritime jobs can be immensely rewarding in ways that a 9 to 5 desk job can’t be.

But how do crew members stay mentally healthy while spending months away from loved ones and facing these challenges, while also building a career and making the most of opportunities that the unique circumstances offer?

Zone in on what makes you happy

It might sound more suited to a new age self help manual, but being happy is key to forging a long and rewarding career in seafarer jobs. It can be easy to get caught up in the day to day details of life so it can be well worth sitting down with a pen and paper (or the Notes app on your phone) and making a list of the things you most enjoy about your life on a container ship.

Maybe it’s that moment you step on board your vessel or maybe it’s the opportunity to travel and get away from the stress and/or boredom of life onshore. Perhaps it’s the sense of achievement that comes from knowing you’ve performed your tasks to the best of your capabilities, or it could be catching up with old friends you’ve crewed with before and knowing there are opportunities for forging new relationships.

man in black hooded top high fiving blonde person

Just writing out that list can make you realize there are more things you appreciate about your life than you originally thought - and it will give you a good indicator of what to focus on if you are feeling down.

Become the best seafarer you can be

Maybe you’re a new crew member who just needs a little time to adjust to life on a container ship or perhaps the role you’re in isn’t quite right for you. Either way, keeping your mind active and learning new skills - both soft skills and hard skills - will give you a sense of achievement and increase your mental well being.

If you don’t feel challenged by your current job, can you speak to your superior about learning new skills or taking on more responsibilities? Why not learn to code, for example? As shipping becomes more reliant on technology, seafarers with marine tech talents will become more sought after than ever before.

Stay physically fit to be mentally fit

Happiness and physical and mental health are intrinsically linked and we all know that exercise releases chemicals which make us feel more positive. Therefore don’t neglect your workout routine, eat well, and make sure you get enough rest - whether that’s through sleeping, watching a movie or hanging out with your fellow crew.

cat sleeping under duvet

Don’t put so much pressure on yourself

Due to the nature of maritime jobs and life at sea, it’s likely you have enough pressure as it. Try not to place too many expectations on yourself. The things that create happiness and have a positive effect on your mental well being don’t have to be earth shattering events.

They can be something as simple as having a good laugh when you’re off duty, increasing the weights you’re lifting in the ship gym, catching up with family online, or having a meaningful conversation with a buddy on board.  

Finally, be alert and be a good listener

It’s part of seafarer jobs to be alert and this extends to keeping an eye on those around you. Just as it’s important for you to communicate if you’re feeling down, whether with family or fellow crew members, it’s also crucial to look out for the signs that someone around you may be struggling.

Life on board a ship comes with taking responsibility for one another so if you think someone you know is displaying signs that their mental health may be suffering, don’t hesitate to offer support, either in person, or by speaking to a superior.

red and white lifebuoy floating on water

Line up seafarer jobs with Martide

If you’re a seafarer looking for a new challenge, take a look at our vacancies for seafarer jobs. At Martide we have great opportunities for crew members of all levels of experience and we’d love to help you find the right role for you. All you need to do to apply is register an account with Martide, create your seafarer profile, find a job you like the look of then click the apply button to submit your application.

We also make applying for your next contract even easier while you're currently enjoying life on a container ship. For anytime, anywhere access to our maritime jobs, download our mobile app for seafarers from the Apple Store or Google Play now.

We look forward to seeing you onboard one of our shipping company clients' vessels very soon!